Today is World Mental Health Day

Depression is the leading cause of poor health and disability worldwide according to the World Health Organisation.

Some of the more common signs that you may be suffering from depression. SOURCE: Dalaine Krige

This day aims to combat the stigma surrounding seeking treatment for mental health problems. Seeking out psychological help during difficult times can be a life-saving solution for many people around the world. For those suffering from depression it is important to know that you are not alone and the sooner you get help, the faster you will feel better.

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